This 4-week program is designed to help you create a foundation and tone your full body at home or the gym! With the help of a balanced combination of HIIT and bodyweight resistance exercises, you will build lean muscle mass and burn calories in the process!
WHAT'S INSIDE
-
An access-only PDF of the Program
-
A total 4 active training days, 1 active rest day and one official rest day a week, each day 3-4 sets
-
Private Access to Instructional Workout Videos. Not sure if your form is correct? Check out exercises here for maximum results and safety.
-
Average Session time: 40-60+ minutes
- 45 pages
PLEASE READ INFORMATION:
Once a purchase has been made, the selected program will immediately be available for download and sent directly to the email listed following your purchase (please check Spam if it does not reach your inbox).Remember to download your guide to keep it forever, as each link is only valid for 1 download.
*Once you purchase this plan there are no exchanges or refunds - No Exceptions